Therapy Services

Individual Therapy for Fathers

Therapy for fathers focuses on the unique emotional and psychological challenges men face during pregnancy, postpartum adjustment, and the transition into parenthood such as:

  • paternal postpartum depression

  • paternal anxiety

  • fatherhood stress

  • identity changes

  • burnout

  • anger

  • relationship strain

Individual Therapy for Mothers

Whether you're preparing for your first child or adjusting to life with a growing family, therapy for mothers provides support through the emotional, relational, and identity changes that often accompany pregnancy, postpartum recovery, and early motherhood, including:

  • Anxiety, stress, and overwhelm

  • Postpartum depression and mood changes

  • Adjusting to motherhood and identity shifts

  • Birth trauma and difficult pregnancy experiences

  • Relationship and family challenges

  • Building confidence and emotional well-being as a mother

Men’s Therapy

Therapy for men focuses on creating space to better understand what you are experiencing while developing healthier ways to cope, communicate, and stay emotionally connected. Common areas we may focus on include:

  • Stress and burnout

  • Anxiety and overthinking

  • Irritability and anger

  • Emotional shutdown or disconnection

  • Relationship stress

  • Work-life balance

  • Self-esteem and confidence

My Approach:

My work is collaborative, relational, and grounded in evidence-based approaches tailored to your needs and goals. Sessions are focused on helping you gain practical tools, deeper self-awareness, and meaningful change that supports your values, mental health and relationships.

I understand that many men may feel hesitant about therapy or unsure where to start. My goal is to create a space to better understand what is happening, develop healthier patterns, improve communication, and build a stronger connection with yourself, your partner, and your family.

Individual Therapy-$150

Currently I offer in-person sessions in Yakima and telehealth sessions in WA. I require payment at the end of each session unless otherwise agreed upon. The initial intake session is $175.

*I am in network with Aetna (including Resources for Living EAP), Cigna, Carelon, and Optum. I can also provide a superbill for out of network reimbursement for most private insurances.

*Cancellation policy

  • If you do not show up for your scheduled therapy appointment, and/or you have not notified me at least 24 hours in advance, you will be required to pay half the session fee ($75).